ફોટા ને ટચ કરો એટલે ઝૂમ થશે
It is very important to follow the following guidelines to stay healthy during a heat wave:
- Hydration
Drink plenty of water: Drink water regularly throughout the day. Drink fresh water or fruit juice (juice) to avoid disappointment in servings.
Electrolytes: When sweating profusely, drinking an electrolyte rehydration solution or ORS helps maintain the body’s electrolyte balance. - Clothing
Light and loose clothing: Wear light and loose clothing such as cotton or linen that allows your body to breathe.
Hat and Sunscreen: Wear a hat and apply sunscreen when going outside to protect your skin. - Sum caution
Stay in the shade: Stay in the shade or in a cooler area when possible.
Updated programs: Do not go out in the afternoon, especially between 11:00 AM to 4:00 PM. - Food
Light food: Avoid very hot and spicy food. Consume fresh fruits and vegetables. - Cooling solution
Cold water bath: Bathing in cold water or splashing cold water on the face gives immediate relief.
Cooler or AC: Living in a cold area like using an air-conditioned room or a cooler. - Be careful
Heatwave warning: Heed the warning of Met department and take immediate action.
Watch out for symptoms: Watch out for heat stroke symptoms like dizziness, headache, lightheadedness, excessive sweating, vomiting, etc. If you notice these symptoms, contact your doctor immediately. - Others
Personal Hygiene: Washing hands regularly and maintaining personal hygiene to avoid unnecessary diseases.
Following these guidelines during the loo season will keep you healthy and safe from loo challenges.
Also read શુ તમારા બાળકો ફોનનો વધુ ઉપયોગ કરે છે. તો આ માહિતી તમારા માટે ઉપયોગી બનશે
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Additional Tips for High Humidity
- Stay Indoors:
- Air Conditioning: Use air conditioning to keep your living space cool and dehumidified.
- Fans: If air conditioning is not available, use fans to improve air circulation.
- Dress Appropriately:
- Moisture-Wicking Fabrics: Wear moisture-wicking fabrics that help keep sweat away from your body.
- Light Colors: Light-colored clothing reflects sunlight and keeps you cooler than dark colors.
- Hydration:
- Avoid Caffeinated Drinks: Reduce intake of caffeinated beverages as they can lead to dehydration.
- Electrolyte Drinks: Consider sports drinks that replenish electrolytes lost through sweat.
- Personal Cooling Devices:
- Portable Fans: Use small, portable fans for personal cooling.
- Cooling Towels: Use cooling towels around your neck or wrists to help reduce body temperature.
- Avoid Strenuous Activities:
- Exercise Timing: Schedule physical activities during the cooler parts of the day, such as early morning or late evening.
- Take Breaks: If you must exercise or work outside, take frequent breaks in a cool or shaded area.
- Shower and Bathing:
- Cool Showers: Take cool showers or baths to lower your body temperature.
- Frequent Baths: Consider taking more frequent baths if sweating a lot.
- Diet:
- Light Meals: Eat smaller, more frequent meals that are light and easy to digest.
- Hydrating Foods: Include hydrating foods like watermelon, cucumber, and oranges in your diet.
- Household Tips:
- Dehumidifiers: Use dehumidifiers in your home to reduce humidity levels.
- Shade Windows: Use curtains or blinds to block out direct sunlight.
- Health Precautions:
- Monitor Humidity Levels: Keep track of indoor humidity levels and aim to keep them below 60%.
- Recognize Signs of Heat-Related Illness: Be aware of symptoms such as heavy sweating, weakness, dizziness, nausea, and muscle cramps.
By integrating these tips with the earlier advice, you can better manage the challenges posed by high heat and humidity, ensuring your safety and comfort.