If you want to boost your immune health, you may wonder how to help your body fight off illnesses.
While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.
Here are 9 tips to strengthen your immunity naturally.
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1. Gift yourself sleep
Our harsh lifestyles can take an immense toll on the health. Thus, it is vital to give the body adequate rest at regular intervals. While doctors recommend 7-8 hours of sleep, it is also extremely essential to regularise your sleep timetable. Thus, ensure that you sleep on a set time and wake up at a set time, every day, regardless of weekends. This will not only regulate your sleeping pattern but also help to regularise your body clock.
2. Exercise regularly
Come rain, come storm, make it a point to exercise regularly. If you can’t step outdoor, perform some light exercises indoors. You can also try to accommodate a sport in your daily lifestyle. This will not only do wonders for your health but also help build a network with like-minded people.
3. Consume Immunity boosting foods
While eating healthy is a give in, try to incorporate, a few immunity-boosting foods in your everyday diet. Below are a few that you can easily befriend, else go with our new Everherb Immunity Boosters.
- Barley and oats
4. Up your water intake
We all are aware of the innumerable benefits of water. Along with water, also up your fluid intake by including water-enriched foods in your daily diet. Watermelons, oranges, lettuce, strawberries are all high on their water content and taste yummy too.
5. Laugh aloud
While stress is an unavoidable part of our life, we can always find effective ways to deal with it. So try to surround yourself with people who are confident and motivating, watch and read comedy, don’t take things too seriously. After all, Life is meant to be lived and lived well!
6. Adopt a pet
Adopting a pet makes you happy. Having pets at home not only relieves stress but also acts as great comfort for people living alone.
Put on your wandering shoes and travel. Travel helps you to unwind and relax. A change in routine and a break from the monotony help you to think freely and openly. So, go out and explore the world. You will surely come back refreshed and enlightened.
8. Things To Avoid
Avoid smoking, as it has been shown to increase the chances of contracting an infection. Smoking is thought to change the balance of your immune system which can also lead to an autoimmune disease. If you drink alcohol, ensure that you reduce your intake as heavy alcohol usage is not only linked to poor health but also many other serious health issues.
9. Protect Your Health
Answering how to boost your immune system also means we need to think about proactive health protection. Prevention is better than cure and nothing can make you healthier than avoiding sickness in the first place. Whenever possible, take vaccines for any local or regional diseases, use the best hygiene practices (like hand washing and safe food preparation) and lastly reduce your stress levels. The best armour for your immune system is to protect it from attack rather.